Holistic Counseling & Wellness Blog
Uncover self-care tips, embrace at-home wellness practices, and dive deeper into therapeutic techniques with this thoughtful counseling and wellness blog.
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Navigating Your Attachment Style: Somatic Therapy's Role In Connection and Healing
Feeling frustrated with the relationships in your life, only to find yourself stuck in the same self-destructive patterns? From avoidant to disorganized, discover how to break free from old disruptive habits with by learning your attachment styles through holistic somatic therapy.
The Unseen Pain of Loss: Understanding Somatic Grief and Its Effects on Your Body
Whether you’ve experienced a recent loss or the holidays are triggering years-long grief, this blog post will breakdown different ways grief impacts the body and somatic therapy techniques to cope during the holidays.
The Transformative Power of Spirituality: Evidence-Based Support for the Mental Health Benefits of a Spiritual Practice
Discover the profound connection between spirituality and mental health at Élan Mind Body Solutions. Explore evidence-based insights into how spiritual practices enhance inner peace, resilience, and coping mechanisms for holistic healing and growth.
What Is Compassionate Inquiry Therapy And Am I Ready For It?
Explore and resolve unresolved emotional issues, develop a deeper sense of who you are, and relieve symptoms of distress with Compassionate Inquiry Therapy.
Understanding Internal Family Systems Therapy
Identify and unite all parts of yourself to improve your emotional regulation and relationships through Internal Family Systems Therapy.
You deserve a life that lights you up.
Together, let’s untangle issues of your heart and create an energized, elevated, and aligned life through personalized holistic counseling.