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Élan Integrative Mind Body Solutions is based in and serves Jasper, Indiana and surrounding areas.

“If you want to change your life, Shelly is the guide! She is a heart-centered healer with the keys to help you unlock what is holding you back and will truly unleash your ultimate power.”

— Willa

Learn More About Holistic Counseling

Check out the blog to begin reflecting, resting, and healing today, and learn about holistic counseling techniques, wellness practices, and self-care tips.

Blog
Navigating Your Attachment Style: Somatic Therapy's Role In Connection and Healing
Navigating Your Attachment Style: Somatic Therapy's Role In Connection and Healing

Feeling frustrated with the relationships in your life, only to find yourself stuck in the same self-destructive patterns? From avoidant to disorganized, discover how to break free from old disruptive habits with by learning your attachment styles through holistic somatic therapy.

The Power of Embodied Healing: How Somatic Therapy Can Transform Your Mental and Emotional Well-Being
The Power of Embodied Healing: How Somatic Therapy Can Transform Your Mental and Emotional Well-Being

In today's fast-paced world, where stress and anxiety have become all too common, it is easy to lose touch with our bodies and neglect the vital connection between our physical and emotional well-being. However, there is a revolutionary approach to therapy that is gaining recognition for its transformative power – somatic therapy.

On the Road to Calm: Overcoming Driving Anxiety With Somatic Therapy
On the Road to Calm: Overcoming Driving Anxiety With Somatic Therapy

If you struggle with driving without anxiety, you should know there is a road to freedom with somatic therapy. Get personalized strategies, reclaim control, and drive confidently using empowering evidence-based tips for driving without anxiety.