12-Month Holistic Coaching Program in Jasper, Indiana
Comprehensive Coaching for Individuals Craving a Deeper Connection with Others and Themselves
Over 12 months, we’ll work through three integrated phases of discovery.
Phase 1
Welcome & Onboarding
Work through a systematic framework to illuminate hidden beliefs and mindsets.
Phase 2
Wisdom of Trauma
Discover how generational life experiences live in your body and reveal paths of healing.
Phase 3
Internal Family Systems
Uncover the key elements of your personality and learn how to bring them together to feel whole.
You long for a deeply fulfilling life but something is holding you back.
Does this feel familiar?
Keeping Up with
Appearances
The constant pressure to go, go, go prevents you from savoring moments of joy. You want to strike a balance between your ambitious nature and harmonious way of life.
Feeling Disconnected to
Others in Your Life
Your relationships are tumultuous and you rarely feel seen, heard, or valued. Instead of sharing your hopes, struggles, and true self with others, you hold back and keep everything bottled inside.
Struggling to Find
Your Life’s Purpose
Your connection to yourself is lacking and you often experience feelings of self-doubt, overwhelm, or internal anger. You know you have so much to offer the world but aren’t sure how to express it.
Imagine experiencing your entire life story. Instead of feelings of self-doubt, overwhelm, or anxiety…
Trusting the Authenticity
of Your Life
You set healthy boundaries, stay present, and feel completely whole while working towards your personal, financial, and life goals.
Building Deeply Supportive, Empathetic Relationships
You are confident communicating your wants and needs which leads to more trusting, balanced, and loving relationships.
Feeling Liberated, Confident,
and Centered
You’ve experienced a great awakening and now know exactly who you are and what you have to offer the world.
It’s time to put yourself first.
“Shelly is unlike any other counselor. She dug in deep with me - getting to the heart of what was going on and where my fears were actually stemming from. She gave me the empowerment and determination to move forward through the anxiety I was experiencing and the power to believe in myself!”
— Cassie
My Pledge as Your
Holistic Wellness Coach
My ultimate mission is to help others discover a balanced, empowered, and fulfilling life.
In contrast to traditional paths that primarily focus on the mind through unstructured conversations, my structured approach nurtures your mind, spirit, and body as a whole.
By breaking down mental blocks and interpreting the complicated messages your mind and body are sending, we’ll cultivate a sense of harmony, peace, and inner strength together.
“Absolutely life-changing! Shelly’s ability to see through the subterfuge and break down walls to get right to the root of your issues is remarkable. I’m not going to say this is an easy process, but that’s where the breakthroughs come."
— Tonya
THE TECHNIQUES WE’LL USE
Holistic Coaching Practices
Integrating emotional coaching techniques, physical movement, and your entire sense of self in one-on-one holistic coaching to expose and nurture your true self.
Somatic-Informed Coaching
Identify how internal conflict physically manifests in your body.
Compassionate Inquiry
Unveil the influence unconscious beliefs have on your life and emotions.
Internal Family Systems
Explore and harmonize every facet of your layered personality.
An in-depth coaching program that feels like a breath of fresh air.
Moving away from what you know isn’t easy, even if it’s healing.
With a structured framework and bottom-up approach, this 12-month coaching program explores how your lived experiences reside in your mindset, physical body, and sense of self.
Frequently Asked Questions
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Somatic Experiencing and Intuitive Somatic Movement are a body-oriented approach established by Peter A. Levine. It’s designed to help you process internal struggles, improve your understanding of your body, and encourage healing through movement.
Physical movement may include yoga, barre, kickboxing, pacing, or other types of movement that your body determines it needs.
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Compassionate Inquiry is an approach that helps you unveil, identify, and release unconscious dynamics that influence your day-to-day life.
Developed by Dr. Gabor Mate, this technique works to reveal what lies beneath your outward appearance and get to the heart of your beliefs.
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Internal Family Systems is an empowering approach to understanding all aspects of your personality.
This model, pioneered by Richard C. Schwartz, considers how every individual is made up of multiple layers or ‘sub-personalities’. To feel completely centered, you must balance and harmonize all parts of yourself.
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The path to healing can be tumultuous. There may be ups and downs, steps forward and backward, as we work through your difficulties which is why I ask for a 12-month commitment.
After all, 12 months is a drop in the bucket when it leads to a lifetime of fulfillment.
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I invest deeply with clients who choose to partner with me, and aim to form deep long lasting transformative connections.
The men and women I work with know the value of investing in themselves. They are ready to invest even if they are scared or feel like they don’t have the money. The clients I serve are ready to do the work, show up to the work, invest in the work and experience the support of the work alongside me.
This is the place where self-care, self-confidence, and holistic life coaching come together.
Let’s begin your healing journey today.